Selfcare Sunday

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Weekends are sacred. For 48 hours, you get to spend work-free time however you please. For many this means catching up on laundry or episodes of their favourite Netflix series, but for me it’s time to be selfish. Time to focus on self-care and reenergize for the workweek ahead.

I find one of the best ways to recharge is to treat myself to a DIY spa day. You know… face masks, bath bombs, body oils – the works.

A great Canadian skincare brand that I love using is Rocky Mountain Soap Company. Based in Canmore, the company keeps it simple promising 100% natural and toxin free products.

My top picks include….

  1. Vanilla Coconut Body Butter, made with organic cocoa butter and local beeswax to offer intense moisture.
  2. Fennel & Charcoal Soap Bar, to naturally cleanse the skin.
  3. Transformative Cleansing Oil, to balance and nourish the skin.

It is so important to make time for yourself to maintain a healthy lifestyle. So I say, long live self-care Sundays and the selfish practices that come with it.

xo Lau


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